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Exercise is a subset of physical activity that is planned structured and repetitive and has a final or an intermediate objective the improvement or maintenance of physical fitness .
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SHRESHTH KESHRI about health and fitness
Make fitness a habit.
- Create a Routine ...
- Choose Something You Are Excited About ...
- Vary Your Exercise ...
- Just Do It ...https://youtube.com/shorts/fu4KjZtB3ww?si=yZAA49yiMy4EdFCM
- Create Rules Around Skipping Days ...
- Make It Easy to Stick With .
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